Yoga Nidra Guided Meditation

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Yoga Nidra Guided Meditation

June 9, 2022 @ 11:30 am - 12:45 pm

During Yoga Nidra, you will enter a calming state for the mind and body through guided meditation. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax. Join Barbara Naranche as she guides us through this meditative process that is profoundly healing for body, mind and soul. Chairs will be available for those who aren’t comfortable getting up and down from the ground. Barb will make sure stretches can be done on/with a chair.

Details

Date:
June 9, 2022
Time:
11:30 am - 12:45 pm
Event Category:
https://wellfieldgardens.org/education/health-and-wellness-programs/

Venue

Wellfield Botanic Gardens
1011 North Main Street
Elkhart, IN 46514 United States
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