Shinrin Yoku~Forest Bathing
Come take a walk with us and find your inner child.
Reconnect with nature through your five senses with a guided walk, meditation, journaling, creativity and connection. Ending our morning with a tea ceremony with locally resourced ingredients by your guide Ally.
What to expect: Forest bath will last 3 hours. Wear comfortable clothes and shoes. Bring a waterbottle.
Date: July 13
Time: 9am-Noon
Location: Bootlake
Theme: Childlike Wonders
Benefits: Relieves depression & anxiety. Regulates Blood Pressure. Increases a sense of overall peace and calm in the mind & body!
Cost: $33