CHAIR YOGA ~ Every Wednesday @3:30PM
Chair Yoga is for people ALL Shapes, Sizes and Age! Students may remain seated on a chair or add standing asanas with the assistance of a chair or wall. Individuals who have concerns about balance, just had surgery, have trouble getting down and/or up from the floor, have osteoporosis, etc. may find that this class meets their needs.

Cost is $20 or included with membership!