Yoga Nidra Guided Meditation
Wellfield Botanic Gardens 1011 North Main Street, Elkhart, IN, United StatesDuring Yoga Nidra, you will enter a calming state for the mind and body through guided meditation. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax. Join Barbara Naranche as she guides us through this meditative process that is […]