Pratipaksha Bhavana
Pratipaksha Bhavana is a yoga technique that is used to neutralize polarity within all levels of your being to reduce trauma, release stored/stuck emotions & energy, reset the nervous system, and set free what is holding you back, blocking you from healing, and what is no longer serving your highest well-being.
Laika will guide you through a short yoga nidra to get you into a deep state of consciousness, then guide you through the technique. Some guided journaling is included.
Cost is $30 or only $10 for our Members!