In honor of our July theme of the Inner Child we will be offering Laughter Yoga!
Laughter Yoga is a fun & mindful practice with many benefits:
* Relieves Pain
* Increases Confidence
* Reduces Stress, Anxiety & Depression
* Supports the Lungs
* Increases Memory
* Relaxes Muscles
* Promotes overall well-being
* Increases Creativity
Join us for a simple yoga practice that incorporates laughter in each pose!
Cost is $20 or included with membership!