Chair Yoga
The Yoga RealmCHAIR YOGA ~ Every Wednesday @3:30PM Chair Yoga is for people ALL Shapes, Sizes and Age! Students may remain seated on a chair or add standing asanas with the assistance […]
Chair Yoga
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Chair Yoga
The Yoga RealmCHAIR YOGA ~ Every Wednesday @3:30PM Chair Yoga is for people ALL Shapes, Sizes and Age! Students may remain seated on a chair or add standing asanas with the assistance of a chair or wall. Individuals who have concerns about balance, just had surgery, have trouble getting down and/or up from the floor, have osteoporosis, […]
Chair Yoga
The Yoga RealmCHAIR YOGA ~ Every Wednesday @3:30PM Chair Yoga is for people ALL Shapes, Sizes and Age! Students may remain seated on a chair or add standing asanas with the assistance of a chair or wall. Individuals who have concerns about balance, just had surgery, have trouble getting down and/or up from the floor, have osteoporosis, […]