BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Greater Elkhart Chamber of Commerce - ECPv6.15.7//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.elkhart.org
X-WR-CALDESC:Events for Greater Elkhart Chamber of Commerce
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Indiana/Indianapolis
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20250902T190000
DTEND;TZID=America/Indiana/Indianapolis:20250902T200000
DTSTAMP:20260416T040638
CREATED:20250802T230000Z
LAST-MODIFIED:20250811T175837Z
UID:40627-1756839600-1756843200@www.elkhart.org
SUMMARY:Mudras
DESCRIPTION:Mudras\nSacred hand gestures evoke certain attitudes & energies within the practitioner. They help to focus the mind & direct energy in specific ways. Practicing mudras improve your physical\, mental\, emotional\, & spiritual well-being. The many different benefits from using vary specifically from mudra to mudra. The fingers of the hand represent the five basic elements that make up the human body: Earth\, Water\, Fire\, Air\,& Space. Fingertips have many concentrated nerve root endings which act as free energy discharge points. On touching the finger tips together in different ways or to other parts of the palm channels & balances the flow of energy within our body\, and the energy traveling through the nerves stimulates the various chakras.\nIn this class you will learn how to do 5 different Mudras & their benefits. We will include practice along with breathwork & meditation!\nCost is $25
URL:https://www.elkhart.org/event/mudras/
LOCATION:The Yoga Realm
CATEGORIES:Member
END:VEVENT
END:VCALENDAR